Workshops & Yoga
Gentle Yoga & Sound for Healing
Join Sophia Heller weekly for a 75-minute refresh through movement and sound. We will explore gentle Yoga poses, deep stretches, breathing techniques and healing sounds to support our bodies, minds and spirits. Class is appropriate for all levels.
Class is limited to 6 participants. Cost is $20/pp.​​
Upcoming Sessions: Reoccurs every Wednesday starting November 20th
Stress Reduction Workshop
Experience the power of mindfulness, meditation and breathwork as tools for coping with stress in this 75-minute workshop. Join our mindfulness teacher and board certified integrative health and well – being coach, Serena Jain, as she guides you through time tested and researched practices proven to reduce stress, restore balance, and empower you to choose wise response and become less reactive in your daily life. This workshop will include periods of sitting, walking and lying down practices as well as facilitated discussion to release stress and share in community. Please come dressed comfortably.
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Upcoming Session: January 10th, 2025
Women's Creativity
for Life Circle
This is a gathering for women to be, listen and feel. Inspired by the women’s circle, we will be focusing on our feminine spirit and how to expand ourselves as creative beings. Using meditations and other expressive tools, listening to each other and ourselves deeply, we will foster our intuition and help build our authentic self. What makes you feel creative? Where does your creativity come from? How does creativity relate to being a woman? Through a relaxing and sacred community space we will share and support each other. The circle is held once a month and led by Linda Iannacone. You can read more about her wonderful work here.
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Class is limited to 8 participants.
Upcoming Sessions: TBD
Conscious Connected Breathwork Workshop
Make time to catch your breath this fall! Sourland Wellness invites Barbara Jensen, Certified Breathwork Facilitator, for a transformative evening. Barbara is the founder of Hopewell Breathwork and will be leading us through a specific type of breathwork called Conscious Connected Breathwork. The benefits of this type of breathwork span from feeling a deep sense of relaxation to getting relief from symptoms of depression and anxiety. It is a full-body experience that has the potential to transform your life.
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Upcoming Session: TBD
