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Workshops

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Women's Creativity
for Life Circle

This is a gathering for women to be, listen and feel. Inspired by the women’s circle, we will be focusing on our feminine spirit and how to expand ourselves as creative beings. Using meditations and other expressive tools, listening to each other and ourselves deeply, we will foster our intuition and help build our authentic self. What makes you feel creative? Where does your creativity come from? How does creativity relate to being a woman? Through a relaxing and sacred community space we will share and support each other. The circle is held once a month and led by Linda Iannacone. You can read more about her wonderful work here.

Class is limited to 8 participants.

Upcoming Session: June 15th, 2024

Red Thread Parenting: Parenting Our Children, Reparenting Ourselves

This workshop is a transformative class designed for parents seeking a more conscious, compassionate, and holistic approach to raising their children. This course recognizes the deep interconnection between how we parent and our own childhood experiences. It offers a path to not only nurture our children but also heal and reparent our inner selves. 

In this journey, you will explore the principles of conscious parenting, understanding how your actions and reactions as a parent are often rooted in your own childhood experiences. The course guides you through the process of healing your inner child, allowing you to break free from past patterns and create a more loving and trusting environment for your children. 

Upcoming Sessions: June 7th, 2024 7:30 - 9

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Yoga Nidra with Acupuncture 

Join Glenda and Mary for our next Yoga Nidra and Acupuncture offering.

 

Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.

 

Also referred to as "psychic sleep," yoga nidra is a state between sleeping and waking. The body completely relaxes and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation.

 

Yoga nidra practice results in deep relaxation and expands the individual's self-awareness. There are many benefits, including better sleep, more even response to stress, reducing fatigue, lowering blood pressure, and more.

 

Glenda will guide the Nidra, while Mary places a few needles in each individual, deepening the level of relaxation and peace. Acupuncture portion is optional, however, we highly recommend it!

 

*Please bring your own yoga mat and any props or blankets that might make you feel most comfortable. 

*Please let Glenda or Mary know of any injuries ahead of time or at the start of class.

*Please wear loose clothing so Mary can access the acupuncture points. 

*Please arrive 15 min beforehand to set up your space. 

 

This filled up fast last time. Reserve your seat early.

Workshop will be held with a minimum of 4 people and a maximum of 8.

Upcoming Session: TBD

Introductory SoulCollage®

Join us for our Introductory SoulCollage® Workshops, where you’ll learn how to tap into your inner wisdom, unleash your creativity, and explore the depths of your soul through the transformative art of SoulCollage®.

Discover the magic of SoulCollage® as you delve into the rich tapestry of your inner world, exploring the depths of your soul and uncovering hidden truths, desires, and aspirations. Whether you're new to SoulCollage® or looking to deepen your practice, this workshop offers a safe and supportive space for you to explore, create, and connect with yourself and others on a similar journey of self-discovery and transformation.

Upcoming Session: June 2nd 2024 10-12pm

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