Mindful Self-Compassion for Moms

Service Description

In this six – week foundations course with Serena we will engage in evidence-based practices to learn how to incorporate mindful self-compassion into our daily lives through formal and informal practice. This class is for moms wishing to learn or deepen their mindful self-compassion practice with the support of a sangha. Each 75-minute class will include an introduction to specific mindful self-compassion practices, a period of guided meditation, group discussion, and opportunities to ask questions. Students will receive supporting materials to develop a practice including audio guidance for practice at home. Follow up emails with resources to support practice will also be sent on a weekly basis. Through this series we will explore ways to embody mindful self-compassion and bring awareness to our present moment experiences as we explore navigating forward with self-compassion while accompanied by a supportive sangha of mothers. *As moms, we understand that things can arise moment to moment in our daily lives, which may cause us to miss a class unexpectedly. If you need to miss a class, please know that you will receive home practice emails with support resources after each class, and the opportunity to communicate with the instructor is available, if necessary. Minimum of 6 participants needed to hold course Course Fee: $400 Early Bird Discount: $375 if paid by December 13th