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Upcoming Workshops & Yoga
Sun, Mar 23Sourland WellnessBarbara Jensen will be leading us through Conscious Connected Breathwork. The benefits of this type of breathwork span from feeling a deep sense of relaxation to getting relief from symptoms of depression and anxiety. It is a full-body experience that has the potential to transform your life.
Multiple DatesWed, Mar 26Sourland WellnessJoin Sophia Heller for a 75-minute refresh through movement and sound. We will explore gentle Yoga poses, deep stretches, breathing techniques and healing sounds to support our bodies, minds and spirits. Class is appropriate for all levels.
Multiple Dates
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