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Mindfulness for Beginners

Bringing Focus + Calm Into Your Daily Life

  • Starts May 3
  • From 300 US dollars
  • 10 E Broad St in Hopewell

Available spots

Service Description

~ Feel calmer and less stressed ​ ~ Hone your focus ~ Develop greater presence ~ Learn tools and strategies to create a sustainable home practice ~ Integrate daily mindful habits In this four-week foundations course we will engage in evidence-based practices to learn how to incorporate mindfulness into our daily lives through formal and informal mindfulness practice. This class is for beginners and those wishing to renew or deepen their practice in community. Each 90-minute class will include an introduction to specific mindfulness practices, a period of guided meditation, group discussion, and opportunities to ask questions. Students will receive supporting materials to develop a mindfulness practice including audio guidance for practice at home. Follow up emails with resources to support practice will also be sent on a weekly basis. Through this series we will explore ways to embody mindfulness with increased clarity, compassion, and tenderness, while bringing more presence and aliveness to our moment-by-moment experience. In so doing we increase our resilience and deepen our wisdom and bring this into our daily life. In-Person: Wednesday Evenings from 7-8:30pm PT Class 1: May 3 Class 2: May 10 Class 3: May 17 Class 4: May 24 Location: Sourland Wellness Sliding Scale Tuition: $300, $325, or $375 We offer a “Pay what you can" model. Please pay more, if you can, to help support those less able to pay. Course Format ~ 4 in-person classes (once per week for 90 minutes for 4 weeks) ~ Custom guided recordings for home practice each week ~ Home practice manual with course materials ~ 28 days of supported meditation + mindfulness practice ~ Community interaction, accountability, and support *Space is limited, so please reserve your spot. Workshop will be held with a minimum of 6 participants and a max of 8.

Upcoming Sessions

Cancelation Policy

If you need to cancel or reschedule your booking, please provide notice at least 24 hours beforehand. Appointments cancelled with less than a 24 hour notice are subject to the full session fee. Thank you for your understanding and cooperation.

Contact Details

  • 10 E Broad St, Hopewell, NJ, USA

    (609)793-9981

    sourlandwellness@gmail.com

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