BigSky Yoga & Wellness Chair Yoga Series

Service Description

Chair Yoga is a gentle practice which adapts Yoga asanas to the support of the chair and other props available such as blocks, straps, and blankets to name a few. This class targets those with physical challenges and beginners. This gentle 6 week series will utilize breath, mindful movement and asana, meditation, relaxation, and inspiration. Working slowly and mindfully through each part, will bring strength, flexibility, healing, and balance to mind and body. Please bring a mat, bath towel, and a yoga block. Space is limited (6-8 people). Pre- registering is required to reserve a spot. $150 for all 6 weeks. To sign up and pay please book via Sourland Wellness or go to www.bigskyyogawellness.com, fill out the registration form and click on the “Chair Yoga Series” Button for payment. Questions? Please contact Carrie at bigskyproject@gmail.com

Cancelation Policy

If you need to cancel or reschedule your booking, please provide notice at least 24 hours beforehand. Appointments cancelled with less than a 24 hour notice are subject to the full session fee. Thank you for your understanding and cooperation.

Contact Details

• 10 E Broad St, Hopewell, NJ, USA

  (609)793-9981

  sourlandwellness@gmail.com