Yoga Nidra with Acupuncture

Join Glenda and Mary on Sunday, January 14th for our second Yoga Nidra and Acupuncture offering.

Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.

Also referred to as "psychic sleep," yoga nidra is a state between sleeping and waking. The body completely relaxes and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation.

Yoga nidra practice results in deep relaxation and expands the individual's self-awareness. There are many benefits, including better sleep, more even response to stress, reducing fatigue, lowering blood pressure, and more.

Glenda will guide the Nidra, while Mary places a few needles in each individual, deepening the level of relaxation and peace. Acupuncture portion is optional, however, we highly recommend it!

*Please bring your own yoga mat and any props or blankets that might make you feel most comfortable.