Sun, Nov 05|
Yoga Nidra with Acupuncture
Time & Location
Nov 05, 2023, 6:30 PM – 8:00 PM
Sourland Wellness, 10 E Broad St Suite A, Hopewell, NJ 08525, USA
About the workshop
Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.
Also referred to as "psychic sleep," yoga nidra is a state between sleeping and waking. The body completely relaxes and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation.
Yoga nidra practice results in deep relaxation and expands the individual's self-awareness. There are many benefits, including better sleep, more even response to stress, reducing fatigue, lowering blood pressure, and more.
Glenda will guide the Nidra, while Mary places a few needles in each individual, deepening the level of relaxation and peace. Acupuncture portion is optional, however, we highly recommend it!
Workshop will be held with a minimum of 4 people and a maximum of 8.
2 tickets max/person
Standard Ticket$40.00+$1.00 service fee