Mindfulness and Self-Compassion for Moms

Enjoy a Fall morning with Serena at the Sourland Wellness Center in Hopewell. Set aside time for self-awareness through gathering, learning, and self-care.

During this workshop we will practice together in community and explore motherhood from a lens of self-compassion, mindfulness and the support of a sangha. We will reflect on our individual journeys as mothers and hear what we can learn from a supportive community of mothers. We will bring awareness to our present moment experiences as well as shine a light on navigating forward with compassion. Tea and refreshments will also be served. 

Workshop will be held with a minimum of 6 people and a maximum of 10.