Thu, Nov 16|
Mindfulness and Self-Compassion for Moms
Time & Location
Nov 16, 2023, 10:00 AM – 11:30 AM
Sourland Wellness, 10 E Broad St, Hopewell, NJ 08525, USA
About the workshop
Enjoy a Fall morning with Serena at the Sourland Wellness Center in Hopewell. Set aside time for self-awareness through gathering, learning, and self-care.
During this workshop we will practice together in community and explore motherhood from a lens of self-compassion, mindfulness and the support of a sangha. We will reflect on our individual journeys as mothers and hear what we can learn from a supportive community of mothers. We will bring awareness to our present moment experiences as well as shine a light on navigating forward with compassion. Tea and refreshments will also be served.
Workshop will be held with a minimum of 6 people and a maximum of 10.
Standard Ticket$40.00+$1.00 service fee